@media (min-width:992px) and (max-width:1199px){
    section {
        padding-top: 80px;
        padding-bottom: 80px;
    }
    header .site_title h2 {
        font-size: 52px;
    }
    .category_items .category_box {
        padding: 15px;
    }
    .category_items .category_box h4 {
        font-size: 18px;
        margin: 12px 0 0 0;
    }
    .category_items {
        gap: 25px;
    }
    section.blog_section .blog_row .col-md-4 {
        padding: 0 10px;
    }
    section.blog_section .blog_row {
        margin: 0 -10px;
    }
    section.category_section,
    section.trending_section {
        padding: 0px 0 80px 0px;
    }
    section.cta_section {
        padding: 90px 0;
    }
    section.cta_section .cta_content h3 {
        font-size: 38px;
        margin-bottom: 30px;
    }
    .blog_box ul.blog_list li h4 {
        font-size: 20px;
        line-height: 130%;
    }
    .articles_content h3 {
        font-size: 18px;
        line-height: 130%;
        margin-bottom: 10px;
    }
    .articles_img {
        margin-bottom: 20px;
    }
    .articles_box .articles_content span.category {
        font-size: 12px;
        padding: 4px 7px;
    }
    .trending_box h3 {
        font-size: 18px;
        line-height: 130%;
    }
    footer .footer_top h3 {
        font-size: 22px;
        line-height: 136%;
        margin-bottom: 28px;
    }
}
@media (max-width:1199px) {
    .inner_banner_section h1 {
        font-size: 50px;
    }
    .blog_detail_article_box h3 {
        font-size: 30px;
    }
    .blog_details_image_wrap p {
        font-size: 18px;
        margin: 30px 0px 45px;
    }
    .blog_detail_article_box p {
        margin: 25px 0px;
    }
    .blog_detail_article_box span {
        font-size: 18px;
    }
    .blog_detail_article_box {
        margin-bottom: 50px;
    }
    .blog_detail_article_box .living_tips_box {
        margin-top: 50px;
        padding: 40px 32px;
    }
    .dr_wrap {
        padding: 38px;
    }
    .dr_wrap:before {
        height: 145px;
        width: 145px;
    }
    .blog_details_image_wrap .recent_blog_wrap {
        margin-top: 50px;
    }
     .testimonial_box .image {
        height: 95px;
        min-width: 95px;
    }
    .blog_details_image_wrap .testimonial_box {
        gap: 25px;
    }
    .trending_box .trending_bange {
        font-size: 10px;
    }
    .tags_wrap .tag-btn {
        margin-right: 10px;
    }
    .blog_details_content_wrap .subscribe_box {
        margin-top: 60px;
    }
    .subscribe_box h3 {
        font-size: 22px;
        margin-bottom: 30px;
    }
    .subscribe_box input.form-control {
        height: 50px;
    }
    .subscribe_box .btn.btn-primary {
        height: 50px;
    }
    .ft_box h3 {
        font-size: 30px;
    }
    section.articles_section.blog_list_section .articles_box .articles_img a {
    height: 200px;
}
section.articles_section.blog_list_section {
    padding-top: 80px;
}
.blog_list_section .articles_content h3 {
    font-size: 18px;
}
.blog_detail_section .blog_details_content_wrap {
    max-width: 272px;
}
}
@media (max-width:991px){
    body {
        font-size: 14px;
    }
    section{
        padding-top: 70px;
        padding-bottom: 70px;
    }
    header .site_title h2 {
        font-size: 38px;
    }
    header .site_title {
        padding: 15px 0 20px;
    }
    .header_wrp {
        padding: 15px 0;
    }
    section.protein_insights_section {
        padding: 70px 0;
    }
    .insights_content {
        bottom: 30px;
        left: 30px;
        right: 30px;
    }
    .insights_box .insights_img a {
        height: 620px;
        border-radius: 18px;
    }
    .insights_box.protein_box {
        margin-bottom: 25px;
    }
    .insights_box.protein_box .insights_img a {
        height: 298px;
    }
    section.category_section {
        padding: 0px 0 70px 0px;
    }
    section.trending_section {
        padding: 0 0 70px;
    }
    section.blog_section .blog_row .col-md-4 {
        padding: 0 10px;
    }
    section.blog_section .blog_row {
        margin: 0 -10px;
    }
    span.sub_title {
        margin-bottom: 20px;
    }
    .category_items {
        gap: 20px;
        grid-template-columns: repeat(3,1fr);
    }
    section.trending_section .trending_row .col-md-6 {
        margin-bottom: 25px;
    }
    section.trending_section .trending_row .col-md-6:nth-child(3) {
        border: 0;
    }
    .trending_box h3 {
        font-size: 18px;
        margin-bottom: 12px;
    }
    section.trending_section .trending_row .col-md-6:nth-child(3),
    section.trending_section .trending_row .col-md-6:nth-child(4){
        margin-bottom: 0;
    }
    .health_inner_sec {
        padding: 160px 30px 40px;
    }
    .health_inner_sec h2 {
        font-size: 26px;
    }
    .health_inner_sec p {
        font-size: 16px;
        line-height: 140%;
        margin-bottom: 25px;
    }
    .health_inner_sec .btn {
        padding: 0px 12px;
        line-height: 45px;
        gap: 10px;
        font-size: 13px;
    }
    span.health_badge {
        padding: 3px 9px;
        font-size: 12px;
        margin-bottom: 10px;
    }
    section.articles_section .articles_box .articles_img a {
        height: 160px;
    }
    .articles_img {
        margin-bottom: 20px;
    }
    .articles_content h3 {
        font-size: 20px;
        line-height: 130%;
        margin-bottom: 12px;
    }
    .articles_box .articles_content span.category {
        font-size: 12px;
        margin-bottom: 10px;
    }
    section.cta_section {
        padding: 80px 0;
    }
    section.cta_section .cta_content h3 {
        font-size: 32px;
        margin-bottom: 30px;
    }
    .blog_box ul.blog_list li h4 {
        font-size: 18px;
        line-height: 130%;
    }
    .blog_box ul.blog_list li {
        margin-bottom: 15px;
        padding-bottom: 15px;
    }
    .blog_box ul.blog_list li .icon_wrp span.new {
        padding: 3px 6px;
        font-size: 11px;
    }
    .category_items .category_box {
        padding: 20px;
    }
    footer .footer_top h3 {
        font-size: 22px;
        margin-bottom: 28px;
    }
    footer .footer_top ul.footer_links li a {
        font-size: 16px;
    }
    footer .footer_top {
        padding: 60px 0 60px;
    }
     html .breadcrumb {
        margin-bottom: 15px;
    }
    html .breadcrumb-item {
        /* font-size: 16px; */
    }
    .inner_banner_section h1 {
        font-size: 40px;
        margin-bottom: 20px;
    }
    .inner_banner_section p {
        font-size: 18px;
        max-width: 100%;
    }
    .blog_details_image_wrap .date-text {
        margin-bottom: 15px;
    }
    .blog_details_image_wrap p {
        font-size: 16px;
        margin: 15px 0px 30px;
    }
    .blog_detail_article_box h3 {
        font-size: 22px;
        line-height: 130%;
    }
    .blog_detail_article_box p {
        margin: 10px 0px 20px;
    }
    .blog_detail_article_box span {
        font-size: 16px;
        margin-bottom: 20px;
    }
    .blog_detail_article_box {
        margin-bottom: 35px;
    }
    .blog_detail_article_box .living_tips_box {
        margin-top: 30px;
        padding: 25px;
    }
    .living_tips_box h4 {
        font-size: 25px;
    }
    .living_tips_box a.btn {
        margin-left: 0px;
        margin-top: 25px;
    }
    .ft_box h3 {
        font-size: 25px;
        margin-bottom: 0px;
    }
    .ft_box p {
        margin: 20px 0px !important;
    }
    .dr_wrap {
        padding: 25px;
    }
    .dr_wrap h3 {
        font-size: 25px;
        margin-bottom: 10px;
    }
    .dr_wrap a.btn {
        margin-top: 25px;
    }
    .dr_wrap:before {
        height: 110px;
        width: 110px;
    }
    .blog_details_image_wrap .testimonial_box {
        margin-top: 35px;
         gap: 18px;
    }
     .testimonial_box .image {
        height: 85px;
        min-width: 85px;
    }
     .testimonial_box .image img {
        width: 50px;
    }
     .testimonial_box h4 {
        margin-bottom: 10px;
    }
    .blog_details_image_wrap .recent_blog_wrap {
        margin-top: 35px;
    }
    .blog_detail_section h6 {
        margin-bottom: 25px;
    }
    .recent_blog_wrap .trending_row > * {
        margin-bottom: 30px;
        border-left: 0px !important;
    }
    .blog_details_content_wrap .tags_wrap {
        margin-top: 30px;
    }
    .tags_wrap .tag-btn {
        font-size: 16px;
        margin-right: 8px;
        margin-bottom: 10px;
    }
    .blog_details_content_wrap .subscribe_box {
        margin-top: 30px;
    }
    .subscribe_box h3 {
        font-size: 20px;
        margin-bottom: 25px;
    }
    .subscribe_box input.form-control {
        height: 46px;
        font-size: 16px;
    }
    .subscribe_box .btn.btn-primary {
        height: 46px;
        font-size: 16px;
    }
    section.articles_section.blog_list_section {
    padding-top: 70px;
}
.blog_list_section .articles_row {
    row-gap: 30px;
}
}

@media (max-width:767px){
    section{
        padding-top: 50px;
        padding-bottom: 50px;
    }
    header .site_title {
        padding: 15px 0;
    }
    header .site_title h2 {
        font-size: 24px;
    }
    html.menu-show {
        overflow: hidden;
    }
    .navbar-toggle {
        display: block;
        position: relative;
        width: 40px;
        height: 40px;
        z-index: 111;
        margin-top: 0;
    }
    html.menu-show::Before {
        content: "";
        position: absolute;
        inset: 0;
        background-color: #000000b3;
        z-index: 18;
    }
    html.menu-show .navbar-toggle {
        margin-top: 0;
    }
    .navbar-toggle span {
        width: 32px;
        height: 2px;
        background-color: var(--white);
        display: block;
        position: absolute;
        left: 0;
        right: 0;
        top: 0;
        bottom: 0;
        border-radius: 0;
        margin: auto;
        transition: all 0.3s;
    }
    .navbar-toggle span:nth-child(3) {
        bottom: -16px;
        width: 18px;
    }
    .navbar-toggle span:nth-child(1) {
        top: -16px;
        width: 18px;
    }
    .header_main_wrp .header_wrp {
        position: fixed;
        right: 0;
        display: block;
        z-index: 20;
        background: #FFF;
        top: 0;
        bottom: 0;
        width: 320px;
        padding: 60px 20px 35px;
        transform: translatex(100%);
        transition: all 0.4s;
        overflow: auto;
        color: #fff;
        margin: 0;
    }
    .menu-show .header_main_wrp .header_wrp {
        transform: translatex(0%);
        box-shadow: -1px 0px 10px 0 #0000001f;
    }
    .header_main_wrp {
        display: flex;
        align-items: center;
        justify-content: space-between;
    }
    .header_menu ul li {
        padding: 0;
        margin-top: 10px;
    }
    .menu-show .navbar-toggle span:nth-child(1) {
        top: 0;
        width: 28px;
        transform: rotate(45deg);
        background-color: var(--dark);
    }
    .menu-show .navbar-toggle span:nth-child(3) {
        bottom: 0;
        width: 28px;
        transform: rotate(-45deg);
        background-color: var(--dark);
    }
    .menu-show .navbar-toggle span:nth-child(2) {
        width: 0;
    }
    .header_menu ul {
        display: block;
    }
    .header_menu ul li a {
        font-size: 16px;
        line-height: 40px;
        background: transparent;
        width: 100%;
        padding: 0 20px;
        border-radius: 7px;
        color: var(--dark);
    }
    .header_menu {
        display: block;
    }
    .header_menu h5{
        display: none;
    }
    .header_menu ul li a:hover,
    .header_menu ul li.active a {
        background-color: #ff5d5d26;
        color: var(--primary);
    }



    .insights_box .insights_img a:before,
    .insights_box .insights_img a::after {
        border-radius: 18px;
    }
    .insights_content h3 {
        font-size: 18px;
        line-height: 130%;
    }
    section.protein_insights_section {
        padding: 50px 0;
    }
    .insights_box {
        margin-bottom: 20px;
        border-radius: 20px;
    }
    .insights_content {
        bottom: 22px;
        left: 22px;
        right: 22px;
    }
    .insights_box .insights_img a {
        height: 480px;
        border-radius: 18px;
    }
    .insights_box.protein_box .insights_img a {
        height: 280px;
    }
    .category_items {
        gap: 15px;
        grid-template-columns: repeat(2,1fr);
    }
    .category_items .category_box {
        padding: 15px;
    }
    .category_items .category_box h4 {
        font-size: 18px;
        line-height: 135%;
        margin: 14px 0 0 0;
    }
    .category_items .category_box h5 {
        line-height: 140%;
    }
    .insights_img {
        border-radius: 18px;
    }
    section.category_section {
        padding: 0px 0 50px 0px;
    }
    section.trending_section .trending_row .col-md-6 {
        border-left: 0;
    }
    section.trending_section .trending_row .col-md-6 {
        margin-bottom: 15px;
    }
    section.trending_section .trending_row .col-md-6:nth-child(3),
    section.trending_section .trending_row .col-md-6:nth-child(4) {
        margin-bottom: 15px;
    }
    section.trending_section .trending_row .col-md-6 {
        margin-bottom: 15px;
        padding-bottom: 15px;
        border-bottom: 1px solid #D9D9D9 !important;
        padding-left: 0;
        padding-right: 0;
    }
    .health_inner_sec h2 {
        font-size: 22px;
    }
    .health_inner_sec p {
        margin: 15px 0;
    }
    .blog_box ul.blog_list li:last-child {
        border-bottom: 0;
    }
    section.trending_section {
        padding: 0 0 50px;
    }
    .health_inner_sec {
        padding: 130px 25px 30px;
        border-radius: 15px;
    }
    .articles_content h3 {
        font-size: 18px;
        line-height: 130%;
        margin-bottom: 10px;
    }
    .articles_box .articles_content span.category {
        font-size: 11px;
        margin-bottom: 10px;
        padding: 4px 6px;
    }
    .articles_box .articles_content h6 {
        margin-bottom: 0;
    }
    .blog_box ul.blog_list li span.time {
        font-size: 11px;
        line-height: 160%;
        letter-spacing: 0.8px;
    }
    .blog_box ul.blog_list li h4 {
        font-size: 16px;
        line-height: 130%;
        max-width: 300px;
    }
    .blog_box ul.blog_list li .icon_wrp .mic_button {
        height: 28px;
        width: 28px;
    }
    .blog_box {
        margin-bottom: 20px;
    }
    section.cta_section {
        padding: 60px 0;
    }
    section.cta_section .cta_content h3 {
        font-size: 22px;
        margin-bottom: 15px;
    }
    section.blog_section {
        padding-bottom: 20px;
    }
    footer .footer_top h3 {
        font-size: 20px;
        margin-bottom: 15px;
    }
    footer .footer_top {
        padding: 50px 0;
    }
    .footer_logo {
        margin-bottom: 30px;
    }
    footer .footer_top ul.footer_links li {
        margin-bottom: 10px;
    }
    footer .footer_top ul.footer_links li a {
        font-size: 15px;
    }
    footer .footer_top h3 {
        font-size: 20px;
        margin-bottom: 15px;
    }
    footer .footer_top h4 {
        font-size: 16px;
        line-height: 125%;
        margin-bottom: 30px;
    }
    .footer_bottom ul li, .footer_bottom ul li a {
        font-size: 12px;
        line-height: 130%;
    }
    .footer_bottom ul {
        justify-content: space-between;
        gap: 0;
    }
     .inner_banner_section.inner_banner_detail_section {
        /* padding: 50px 0px 172px; */
        text-align: center;
    }
    .inner_banner_section {
        padding: 50px 0px;
        text-align: center;
    }
    section.articles_section.blog_list_section {
        padding-top: 50px;
    }
    html .breadcrumb-item {
        font-size: 14px;
    }
    html .breadcrumb {
    justify-content: center;
}
html .breadcrumb-item+.breadcrumb-item::before {
    background-size: 7px;
}
.inner_banner_section h1 {
    font-size: 28px;
    margin-bottom: 15px;
}
.inner_banner_section p {
    font-size: 14px;
    max-width: 100%;
}
.blog_details_image_wrap p {
    font-size: 15px;
    margin: 15px 0px 18px;
}
.blog_detail_article_box h3 {
    font-size: 20px;
}
.blog_detail_article_box span {
    font-size: 15px;
}
.blog_detail_article_box {
    margin-bottom: 25px;
}
.blog_detail_article_box .living_tips_box {
    margin-top: 25px;
    padding: 20px;
}
.living_tips_box h4 {
    font-size: 22px;
}
.blog_details_image_wrap p {
    font-size: 15px !important;
}
.blog_detail_article_box .living_tips_box {
    background-size: 130px;
}
.ft_box h3 {
    font-size: 20px;
}
.ft_box p {
    margin: 15px 0px !important;
}
.dr_wrap {
    padding: 20px;
}
.dr_wrap h3 {
    font-size: 22px;
}
.testimonial_box .image {
    height: 70px;
    min-width: 70px;
}
.testimonial_box .image img {
    width: 40px;
}
.blog_details_image_wrap .testimonial_box {
    margin-top: 25px;
    gap: 15px;
}
.testimonial_box p {
    font-size: 14px !important;
}
.blog_details_image_wrap .recent_blog_wrap {
    margin-top: 25px;
}
.recent_blog_wrap .trending_row > * {
    margin-bottom: 25px;
    border-left: 0px !important;
}
.blog_details_content_wrap {
    position: static;
}
.blog_details_content_wrap .search-field {
    margin: 20px 0px 30px;
}
.blog_details_content_wrap .subscribe_box {
    margin-top: 25px;
}
.subscribe_box h3 {
    margin-bottom: 20px;
}
.testimonial_box h4 {
    font-size: 18px;
}
.testimonial_box span {
    font-size: 14px;
}
.tags_wrap .tag-btn {
    font-size: 14px;
    height: 32px;
}
.subscribe_box input.form-control {
    height: 42px;
    font-size: 15px;
    margin-bottom: 12px;
}
.subscribe_box .btn.btn-primary {
    height: 42px;
    font-size: 15px;
}
.blog_list_section .articles_row {
    margin-bottom: 40px;
}
section.articles_section.blog_list_section .articles_box .articles_img a {
    height: 160px;
}
.blog_list_section .articles_row {
    padding-right: 0px;
}
    
.blog_detail_section .blog_details_content_wrap {
    max-width: 100%;
}
}